Vitamin D
What is vitamin D?
Vitamin D is a nutrient that helps almost every part of the body. Like calcium, it builds bones and teeth and keeps them strong.

What happens if I have a deficiency in vitamin D?
Vitamin D deficiency causes rickets in children, where the bones become soft and bend. Adults who don't get enough vitamin D and calcium can develop weak and brittle bones (osteoporosis).

What happens if I have excess vitamin D?
When taken as a supplement at very high doses, vitamin D can cause nausea and vomiting, confusion, and serious heart problems. Vitamin D made in the body from sunlight does not rise to dangerous levels.

 

Source: http://ods.od.nih.gov/factsheets/VitaminD-QuickFacts/

Disclaimer: This website provides information that should not take the place of medical advice. We encourage you to talk to your healthcare providers about what may be best for your overall health.