Manganese
What is manganese?
Manganese is essential in the formation of bone and amino acid, lipid, and carbohydrate metabolism.

What happens if I have a deficiency in manganese?
Manganese deficiency has been observed in animals with signs including impaired reproductive function, impaired glucose tolerance and carbohydrate metabolism.

What happens if I have excess manganese?
Manganese toxicity in humans is an occupational hazard for people inhale manganese dust. The most prominent effect is central nervous system pathology.

 

Source: DRI for Vitamin A, Vitamin K, Arsenic, Copper, Iodine, Iron, Manganese, Nickel, Silicon, Vanadium, and Zinc (2001)

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