What is protein?
Protein is the major structural component of all cells in the body. Proteins function as enzymes, in membranes, as transport carriers and as hormones; and their component amino acids serve as precursors for nucleic acids, hormones, vitamins, and other important molecules.

What happens if I have a deficiency in protein?
Kwashiorkor, severe protein deficiency, causes retention of fluid and if severe, the abdomen may protrude.

What happens if I have excess protein?
There is little scientific literature on the effects of consuming very high protein diets.


Source: DRI for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients) (2005)

Disclaimer: This website provides information that should not take the place of medical advice. We encourage you to talk to your healthcare providers about what may be best for your overall health.